Dry air can affect your health in different ways. From Asthma and other respiratory ailments to sore throats, cracked lips, nose bleeding, and dry skin. There are various ways of humidifying your home. However, humidifiers offer the best line of defense against dry air.
Safety is one of the concerns when using a humidifier. Whether using a humidifier in your baby’s room or leaving it running all night, these are genuine concerns. This post will cover why you should run a humidifier all night, benefits, risks, and safety precautions.
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Is it Safe for a Humidifier to Run all Night?
Sleeping with a humidifier is very safe and will help you and your family sleep better. Dry skin, allergies, dry throat, and other health ailments caused by dry air should be a problem of the past. However, keep the humidity in check to avoid excess moisture problems in your home.
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Why Let Your Humidifier Run All Night?
You know how amazing it is to use a humidifier, right? Especially the amazing perks that come with it. For instance, Running your humidifier all night will ensure room humidity is maintained at an ideal level.
Humidifiers have become essential gadgets in many homes, especially during winter, as it helps in the release of moisture into the air. The best thing about the device is that it is easier to control and monitor at any time.
Benefits Running Humidifier All Night
1. Keeps Your Skin Moisten
Skin is a significant part of the body that helps prevent bacteria and viruses from entering your body. So when you expose it to dry night air, it cracks, itches, and even turns into a duller color. However, when you choose to sleep with a turned-on humidifier by the side of your bed every day, your skin will glow and become moisturized.
2. Improves the Health of Indoor Plants
During winter, we are not the only ones affected by the dry air, but also the plants. Plants need quality air and lots of water to undergo photosynthesis, and a humidifier can provide that. Let’s turn our gadgets on the whole night to prevent the soil from drying out and help our indoor plants absorb enough nutrients.
3. Protects your Wood Objects from Cracking And Splitting
The power of passionate carpenters lies in transforming ugly-looking wood pieces into beautiful, fancy floors, cabins, and furniture. But have you ever realized that higher humidity levels prevent your wooden objects from shrinking and cracking?
With the help of a humidifier, you can prevent dry rot and boost the durability of your wooden furniture.
3. Helps in Prevention of Germs
A home full of dry air is always a breeding ground for bacteria and germs, which causes respiratory illness and other severe health complications. When you leave your humidifier to work all night, it provides much-needed moisture that prevents the growth of bacteria, thus decreasing rates of contracting diseases such as cold and influenza.
4. Improves The Quality Of Your Sleep
Everyone desires to sleep peacefully, but what happens when you have a restless night simply because of a runny nose or dry throat? It is so frustrating, right? Worry no more. Running your humidifier the whole night helps prevent snoring and constant irritation as long as you set it to meet the ideal level of humidity required.
5. Prevents Nasty Sinus and Nosebleeds
If you always have sinus or nose bleeding complications, you must sleep with a turned-on humidifier beside your bed. The device will provide adequate moisture to make it easy for your mucus membranes to catch the germs that trigger allergic reactions.
6. Your Voice cords Love it
Have you ever woken up with a deeper voice than you found so irritating? It might be a sign that the air in your room is dry, so you need a humidifier. Humidifiers release moisture into the air making your vocals hydrated and better sleep.
Now that you know a humidifier is a useful device that helps billions of people prevent skin and respiratory complications from dry air, you should also consider some factors before running the gadget throughout the night. The factors to be considered include.
Risks of Running a Humidifier The Whole Night
1. Dry Tank
It is easier to observe the water levels get dangerous during the day than at night. Choose an auto shut-off sensor device to avoid short circuits and electric fires.
2. Excess Moisture
Though moisture is needed to bring in quality air, too much humidity triggers the growth of bacteria and molds. To avoid that, you need to keep the percentage of your room between 30 to 50. You can use a hygrometer to measure the moisture content in your home and practice using the humidifier when needed and not all the time.
3. Humidifier Dust
When you use unfiltered tap water in a humidifier, it causes respiratory complications and allergies due to the mineral salts and other particles dissolved in the water, and that’s why many doctors recommend that you use distilled water in your device.
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Does a Humidifier Increase Oxygen?
The primary function of humidifiers is to improve or maintain healthy humidity in your home. According to Copd, The amount of moisture in the air impacts oxygen concentration. As the humidity rises, it reduces air’s partial pressure, making our lungs scramble to get oxygen. So, there will be less oxygen to breathe when moisture rises above the recommended level.
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Remember Before Running your Humidifier all Night
1. Operational Capability
Different humidifiers are made to work at different durations. Not all of them are alike. So when you decide to run a humidifier the whole night, ensure it is suitable for everyone, and it will not create a risk of too much humidity in your house. If possible, choose to work with a whole-home humidifier.
2. Reliability
The best thing about humidifiers is that they are created in different modes to fit all desires. Every room in your house can accommodate any humidifier. All you need to do is to choose wisely.
3. Portability and Automation
Humidifiers are objects that are easily carried to any place. So it is easier to bring them into your bedrooms whenever you want to sleep. Apart from that, some devices have automatic shut-off settings, which allow them to produce high-quality air under less monitoring.
Though great, you should know that every machine has risks likely to happen when not correctly cared for. Below are risks that may occur when you run a humidifier the whole night without proper care.
Safety Precautions When Turning On A Humidifier For the Night
For your device to work efficiently, there are some precautions that you should follow, and they include.
- Clean your device thoroughly after every three days.
- Use a hygrometer to check the humidity level of your room to avoid over-moistening
- Do not use an empty humidifier to prevent damaging the device or circuits.
- Use distilled water to avoid humidifier dust and the growth of bacteria.
- Use cool mist humidifiers in your children’s rooms to prevent burns.
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Is it Safe for a Baby to Sleep with A Humidifier?
Just like any other person, your baby deserves a better sleep. If you care about the health of your child, then it is time you introduce a humidifier in their rooms. The device can safely run throughout the night, producing needed moisture in the room and helping your baby sleep soundly.
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However, you should be careful with the type of humidifier you use in your baby’s room, as some may cause burn injuries and electric fires when mishandled.
Happy Humidifying
Sleeping with a humidifier turned on is very beneficial as it helps moisten your skin and reduce allergies caused by dry air. However, you should know that risks are to be avoided and factors to be considered before running your humidifier throughout the night. Shown above is a proper guideline that will help you use your device safely.